Watch Out For Wint­­­er Weather

December is here, and so is the winter weather! There are two major types of injuries that seem to go along with one of winter’s biggest issues: shoveling snow. 

The first and by far the most serious injury is heart attacks.  Every year across the country, people suffer heart attacks and/or heart-related symptoms when shoveling snow. Snow can be heavy, and in combination with all the extra clothes we wear, very taxing.

This leads us into the second and probably the most common injury: back pain. Shoveling is one of the most taxing activities on your back. It is very repetitive and at times heavy, putting a lot of stress on your spine.

There are several things to keep in mind to keep you safe and healthy during this winter weather:

• First, don’t put as much in your shovel, especially if the snow is wet and heavy.
  
• Second, try not to twist as much when you shovel. The more you twist, the harder it is on your back.
  
• Third and most importantly, take breaks. Try not to rush it. You will get the same or more done if you work at a steady pace with a few breaks. When people don’t take breaks or work too fast, BAD THINGS HAPPEN.
  
• Lastly, ask a friend or family member to help. Two people can do twice the work. Take extended breaks; the snow is not going anywhere.
  

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If you keep these few simple things in mind, it can lead to a healthier and happier winter. 
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By: Brian Colvin, PT

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