• Home
  • About Us
    • Our Therapists
    • Our Location
  • Telehealth
  • Blog
  • Contact
    • Schedule
    • Forms
    • Notice of Privacy Practices
    • Insurances
  • FAQ
  • Instagram
  • Reviews
  • Treatments
    • Patient Resources
    • Functional Movement Performance Training
    • Occupational Therapy
    • Referral Program

Watch Out For Wint­­­er Weather

12/5/2018

0 Comments

 
December is here, and so is the winter weather! There are two major types of injuries that seem to go along with one of winter’s biggest issues: shoveling snow. 
Picture
The first and by far the most serious injury is heart attacks.  Every year across the country, people suffer heart attacks and/or heart-related symptoms when shoveling snow. Snow can be heavy, and in combination with all the extra clothes we wear, very taxing.

Picture
This leads us into the second and probably the most common injury: back pain. Shoveling is one of the most taxing activities on your back. It is very repetitive and at times heavy, putting a lot of stress on your spine.

There are several things to keep in mind to keep you safe and healthy during this winter weather:
  • First, don’t put as much in your shovel, especially if the snow is wet and heavy.
  • Second, try not to twist as much when you shovel. The more you twist, the harder it is on your back.
  • Third and most importantly, take breaks. Try not to rush it. You will get the same or more done if you work at a steady pace with a few breaks. When people don’t take breaks or work too fast, BAD THINGS HAPPEN.
  • Lastly, ask a friend or family member to help. Two people can do twice the work. Take extended breaks; the snow is not going anywhere.
​
If you keep these few simple things in mind, it can lead to a healthier and happier winter. 

​
Picture


By: Brian Colvin, PT

0 Comments



Leave a Reply.

    Authors

    Steve Bartz, PT
    Mason Riegel, PT
    Brian Colvin, PT
    ​Lisa Bartz
    ​Rebecca Popma

    Categories

    All
    Cold Weather Tips
    Common Injuries
    Exercise Blogs
    Healthy Tips
    Injury Prevention
    Insurance & Direct Access
    Meet Our Therapists
    Physical Therapy
    Sports Injuries
    Warm Ups & Stretches
    Warm Weather Tips

    Archives

    April 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015

    RSS Feed

Home

Our therapists

contact 

Hudsonville Physical Therapy
3152A Port Sheldon Rd.  Hudsonville, MI 49426
(t) 616-662-0990          (f) 616-662-0992
​email@hudsonvillephysicaltherapy.com
  • Home
  • About Us
    • Our Therapists
    • Our Location
  • Telehealth
  • Blog
  • Contact
    • Schedule
    • Forms
    • Notice of Privacy Practices
    • Insurances
  • FAQ
  • Instagram
  • Reviews
  • Treatments
    • Patient Resources
    • Functional Movement Performance Training
    • Occupational Therapy
    • Referral Program