TIPS FOR SITTING AT A DESK ALL DAY

At some point in our lives, we all have to sit at a desk.  We all know it can cause a lot of damage to our bodies, so here are some ways to reduce the damage and make working from a desk more comfortable:

•    Keep your monitor at an arm’s length away (approximately 19 inches)
•    Follow the 20-20-20 rule: every 20 minutes of staring at your computer screen, spend 20 seconds looking at something at least 20 feet away! This will give your eyes a break
•    Adjust chair height so knees are about level with hips
•    Keep your hips as far back in the chair as possible, to give you low back support
•    Keep your wrists straight, with your hands at or below elbow level
•    Keep objects you use a lot, such as your phone, stapler, tape, etc. close to your body to avoid reaching
•    Wear a headset or have your phone on speaker so you don’t strain your neck
•    Stand up and walk or stretch every hour - it does not need to be for long, just to get your body out of the sitting position and move a bit

All of these little adjustments can help you feel better if you’re stuck at your desk! If you have access to a standing desk, that can also be a great alternative to sitting, or you can switch between the two while you're working.

If you are currently experiencing any pain at work, we might be able to help!

​Give us a call at 616-662-0990!

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By: Rebecca Popma
& Lisa Bartz