Do you drive for a living? Have a long commute to work? Or find yourself bussing the kids around all day? These hours in the car really add up throughout the week, and a lot of people who spend hours in the car suffer back pain! Although you might not be able to change the amount of time in the car, you may be able to tweak a few things to keep you back and body happier during and after your travels! The two most common areas we see strained from driving are the low back (sometimes this can even cause symptoms like tingling, pain or numbness down the legs known as sciatica), and the upper back, neck and shoulders (sometimes this pain also radiates down the arms). Here are a few tips for healthy driving:
Neck, upper back or shoulder strain:
Also, take driving breaks as you’re able to. Sometimes taking a 5 minute break during your drive to stretch out and walk around can make a big difference if your comfort level!
Lastly, stretching your hips, back and shoulders regularly, and exercising the muscles around your hips and spine (back and core muscles) will also help you stay healthy and fend off the aches and pains causes by long amounts of time in a car or truck.
If you’re suffering back or other pain that’s aggrevated by driving, call us and we can take a look at it and build a program for you to combat your pain! 616-662-0990
Sources: Posture Direct: Tips to Improve Your Posture; Cleveland Clinic: Back Health & Posture (2015)
By: Lisa Bartz, Certified Exercise Physiologist (C-EP)
Steve Bartz, PT