OUTSIDE WORKOUTS WITHOUT EQUIPMENT

Warmer weather means a lot of great things, like exercising outside!  Working out inside a gym is fine, but getting outside and breathing fresh air while you keep moving is a way to get creative in your workout. You don’t always need gym equipment to get in a workout, sometimes all you need is yourself. Here are some different things you can do outside:

•    Bear Crawls
•    Mountain Climbers
•    Yoga
•    Lunges/Side Lunges
•    Planks
•    Burpees
•    Jogging
•    Hiking/Walking
•    Biking
•    Swimming

All of these are a great way to get out in the sun and make your workout fun and do with others!
 
By: Rebecca Popma