Warmer weather means a lot of great things, like exercising outside! Working out inside a gym is fine, but getting outside and breathing fresh air while you keep moving is a way to get creative in your workout. You don’t always need gym equipment to get in a workout, sometimes all you need is yourself. Here are some different things you can do outside:
• Bear Crawls • Mountain Climbers • Yoga • Lunges/Side Lunges • Planks • Burpees • Jogging • Hiking/Walking • Biking • Swimming All of these are a great way to get out in the sun and make your workout fun and do with others! By: Rebecca Popma
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April 2020
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