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OUTSIDE WORKOUTS WITHOUT EQUIPMENT

3/21/2018

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Warmer weather means a lot of great things, like exercising outside!  Working out inside a gym is fine, but getting outside and breathing fresh air while you keep moving is a way to get creative in your workout. You don’t always need gym equipment to get in a workout, sometimes all you need is yourself. Here are some different things you can do outside:

•    Bear Crawls
•    Mountain Climbers
•    Yoga
•    Lunges/Side Lunges
•    Planks
•    Burpees
•    Jogging
•    Hiking/Walking
•    Biking
•    Swimming

All of these are a great way to get out in the sun and make your workout fun and do with others!
 
By: Rebecca Popma
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    Authors

    Steve Bartz, PT
    Mason Riegel, PT
    Brian Colvin, PT
    ​Lisa Bartz
    ​Rebecca Popma

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  • Home
  • About Us
    • Our Therapists
    • Our Location
  • Telehealth
  • Blog
  • Contact
    • Schedule
    • Forms
    • Notice of Privacy Practices
    • Insurances
  • FAQ
  • Instagram
  • Reviews
  • Treatments
    • Patient Resources
    • Functional Movement Performance Training
    • Occupational Therapy
    • Referral Program