Beat back pain!

A recent study published in JAMA Internal Medicine in January reported that exercise can reduce your risk of reoccurring back pain by 25-40%! The great news about this study is that multiple forms of exercise can be used to beat back pain. Whether you prefer Crossfit, yoga, pilates, traditional strength training and etc, exercise can be protective. If you are unsure where to start or are looking for a jump start in exercise call or email us! 616-662-0990
questions@hudsonvillephysicaltherapy.com