Its Spring! Lots of people are moving in the Spring, whether it’s to a new home or helping move a kid out of college for the summer, or even doing some Spring cleaning that involves moving heavy objects. Moving heavy objects can cause a lot of aches and pains, and we have some tips for you to keep in mind to keep your back and knees safe this Spring!
Getting ready to lift:
By: Lisa Bartz, Exercise Physiologist (C-EP)
Steve Bartz, PT