Have you seen people at your gym lifting or swinging around kettlebells?
Kettlebells are unique in that they extend the weight beyond your hand, unlike dumbbells, and can be lifted, swung, and held in ways that require increased stabilization.
One of our favorite kettlebell exercises is a kettlebell swing. This works your glutes, core, and more. Here’s how to execute a swing:
Remember, avoid too much bend in the knees, or using your arms to lift the kettlebell.
Now that you know how to do a kettlebell swing…
Kettlebells swings are a great exercise to incorporate into your workout! Go to the gym and try it out!
By: Lisa Bartz, Cert. Exercise Physiologist
Steve Bartz, PT