Hamstring Stretch for Low Back Pain

TIGHT HAMSTRINGS are a common contributor to BACK PAIN!

There are lots of ways to stretch your hamstrings, and here's one:
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Find a step or chair to prop one foot up on, and lean forward at the hips, pulling your belly button toward your thigh (not hunching over to bend your back). Lean until you feel a mild to moderate stretch in the back of your thigh, and hold for about 30 seconds on each side.

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This may help your low back pain, because your hamstrings affect your pelvis position, and this can put stress on your low back.

​Remember, there are LOTS of causes of back pain, so it's always best to get it checked out by a PT or your Dr!). 

By: Lisa Bartz, C-EP

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