It’s the most wonderful time of the year! Including wonderful holiday food and treats!
The Christmas season can be one of the hardest times to eat healthy. Sugary and fatty foods are everywhere, and they ARE DELICIOUS! We feel better when we eat healthy and aren’t feeling bloated or crashing from all of the sugar and unhealthy fats, so here are some tips to keep from over-indulging over the next few weeks!
Position of the Academy of Nutrition and Dietetics: Total Diet Approach to Healthy Eating (JAND 2013)
By: Lisa Bartz, C-EP
Steve Bartz, PT