Who's bad at remembering to drink enough 💧WATER💧?
Dehydration caused by lack of water can cause all kinds of issues, like headaches, dry skin, fatigue, kidney stones, low blood pressure and much more! Avoid dehydration and feel more energized this summer by drinking 2 to 3 L of water every day! If you're out in the heat sweating, or exercising, make sure you drink extra!
Try a couple of these tips to make drinking water easier:
1. Drink a cup of water BEFORE your morning coffee 1️⃣🥤 2️⃣☕️
2. Get a high quality water bottle and bring it with you everywhere💧
3. Set an alarm reminder on your phone to drink water a few times throughout the day ⏰📱
4. Hate water? Try adding lemon, lime, cucumber, fruit (get a bottle with an infuser!), or sparkling water 🍋🍓
By: Lisa Bartz, C-EP
Steve Bartz, PT