As the weather warms up, everyone is ready to get outside and be active! This is great, BUT this often is a time when we see a spike in injuries, as people have been cooped up all winter and hop into full-swing activity too quickly.
Be smart and don’t start your spring out with an injury. Whether its sports, exercise, or yardwork, people tend to put a lot of strain on their body when it’s not used to moving as much in the winter.
As we age, our body can’t go from 0 – 60. Here are a couple of simple tips you can do to stay healthy and enjoy your spring free of injury:
Preventing injury will be much easier and more comfortable than recovering from it!
If you do suffer an injury this Spring, we can help and are just a phone call away. Let us know and we’ll get you in right away!
By: Brian Colvin, PT
Steve Bartz, PT